Health and Fitness


Private coaching sessions are aimed at improving performance, based on your specific health and fitness goals. Get the added benefit of nutritional support, motivation and accountability. Choose to train alone, or with a partner!

Small group

Create your own group of up to 6 people and benefit from the close supervision of our highly motivated trainers. Get the added accountability and guidance of our private training sessions in a small group setting. Plus, you can split the cost!


Turn up, work hard, feel great! Our total body circuit classes run all year round and will leave you feeling fitter and stronger! 45 minutes of hard work and minimal rest periods will help you to achieve your fitness targets!