SCHEDULE
TOTAL BODY CONDITIONING - SAFFRON WALDEN
All action sessions designed to improve cardio fitness and overall strength and conditioning. Varying methods from HIIT, Metcon, Functional Fitness with sessions designed to work the whole body from top to bottom and working on both muscular strength and stability as well as cardiovascular health.Sessions start times as shown commencing on the hour and lasting for 45 minutesTOTAL BODY CONDITIONING - SAFFRON WALDEN
Monday: 19:30
Tuesday: 10:00 (Child friendly class) & 19:00
Wednesday: 19:00
Friday: 09:15 (Child friendly class)
Saturday: 09:00
RECOVERY AND MOBILITY - SAFFRON WALDEN
A session for those who are looking for: RECOVERY AND MOBILITY - SAFFRON WALDEN
- rest and recovery after training
- improve mobility
- ease back into exercise after injury or illnessSessions start times as shown commencing on the hour and lasting for 45 minutes
Thursday: 19:00
PRIVATE COACHING - SAFFRON WALDEN
Sessions start times as shown, commencing on the hour and lasting for 55 minutesPRIVATE COACHING - SAFFRON WALDEN
Monday: 17:00 - 20:00
Tuesday: 08:00 - 11:00 / 17:00 - 21:00
Wednesday: 08:00 - 11:00 / 17:00 - 20:00
Thursday: 09:00 - 13:00 / 16:00 - 20:00
Friday: 09:00 - 16:00
Saturday: 08:00 - 13:00
PRIVATE COACHING - ELSENHAM
Sessions start times as shown, commencing on the hour and lasting for 55 minutesPRIVATE COACHING - ELSENHAM
Monday: 19:00 - 21:00
Wednesday: 17:00 - 20:00
Thursday: 08:00 - 09:00 / 17:00 - 20:00