SCHEDULE
TOTAL BODY CONDITIONING
All action sessions designed to improve cardiovascular fitness and overall strength endurance. Varying methods from HIIT, Metcon, Functional Fitness with sessions designed to work the whole body. Session START times as shown; lasting for 45 minutesTOTAL BODY CONDITIONING
Monday: 08:00 + 19:00
Tuesday: 18:30
Thursday: 18:30
Saturday: 09:00
PRIVATE & SMALL GROUP COACHING -
Session START times as shown; lasting for 55 minutesPRIVATE & SMALL GROUP COACHING -
Monday: 10:00 - 12:00 + 18:00
Tuesday: 09:30 - 13:30
Wednesday: 08:00 - 11:00 + 17:00 - 19:00
Thursday: 16:30 - 17:30
Friday: 09:00 - 13:00
Saturday: 10:00 - 12:00