SCHEDULE

TOTAL BODY CONDITIONING - SAFFRON WALDEN

All action sessions designed to improve cardio fitness and overall strength and conditioning. Varying methods from HIIT, Metcon, Functional Fitness with sessions designed to work the whole body from top to bottom and working on both muscular strength and stability as well as cardiovascular health.Sessions start times as shown commencing on the hour and lasting for 45 minutes

Monday: 19:30

Tuesday: 10:00 (Child friendly class) & 19:00

Wednesday: 19:00

Friday: 09:15 (Child friendly class)

Saturday: 09:00

RECOVERY AND MOBILITY - SAFFRON WALDEN

A session for those who are looking for:
- rest and recovery after training
- improve mobility
- ease back into exercise after injury or illness
Sessions start times as shown commencing on the hour and lasting for 45 minutes

Thursday: 19:00

PRIVATE COACHING - SAFFRON WALDEN

Sessions start times as shown, commencing on the hour and lasting for 55 minutes

Monday: 17:00 - 20:00

Tuesday: 08:00 - 11:00 / 17:00 - 21:00

Wednesday: 08:00 - 11:00 / 17:00 - 20:00

Thursday: 09:00 - 13:00 / 16:00 - 20:00

Friday: 09:00 - 16:00

Saturday: 08:00 - 13:00

PRIVATE COACHING - ELSENHAM

Sessions start times as shown, commencing on the hour and lasting for 55 minutes

Monday: 19:00 - 21:00

Wednesday: 17:00 - 20:00

Thursday: 08:00 - 09:00 / 17:00 - 20:00