SCHEDULE

TOTAL BODY CONDITIONING - SAFFRON WALDEN

All action sessions designed to improve cardiovascular fitness and overall strength endurance. Varying methods from HIIT, Metcon, Functional Fitness with sessions designed to work the whole body. Session START times as shown; lasting for 45 minutes

Monday: 19:00

Tuesday: 18:30

Wednesday: 19:00

Friday: 09:15 (Child friendly class)

Saturday: 09:00

PRIVATE & SMALL GROUP COACHING -

SAFFRON WALDEN

Sessions START times as shown; lasting for 55 minutes

Monday: 17:00 - 18:00 / 20:00

Tuesday: 08:00 - 11:00 / 17:00 - 20:00

Wednesday: 08:00 - 11:00 / 17:00 - 20:00

Thursday: 09:00 - 13:00 / 17:00 - 20:00

Friday: 09:00 - 16:00

Saturday: 08:00 - 13:00