SCHEDULE 

TOTAL BODY CONDITIONING

All action sessions designed to improve cardiovascular fitness and overall strength endurance. Varying methods from HIIT, Metcon, Functional Fitness with sessions designed to work the whole body. Session START times as shown; lasting for 45 minutes

Monday:  08:00 + 19:00

Tuesday: 18:30

Thursday: 18:30

Saturday: 09:00

PRIVATE & SMALL GROUP COACHING - 

Session START times as shown; lasting for 55 minutes

Monday: 10:00 - 12:00 + 18:00 

Tuesday: 09:30 - 13:30 

Wednesday: 08:00 - 11:00 + 17:00 - 19:00

Thursday: 16:30 - 17:30

Friday: 09:00 - 13:00

Saturday: 10:00 - 12:00